• 30g meets 60% of your daily needs in manganese (blood sugar regulation).
  • Rich in minerals (zinc and vitamin B1).
  • Sugar craving satisfaction.
  • High potency in copper.
  • High levels of health-promoting antioxidants.
  • Iron absorption.
  • Immune system invigoration.
  • Rich in antioxidant polyphenols, mainly flavonoids.



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Nutrition Facts Per 100 g
Energy 2883kj/689kcal
Fat 70,01g
Of which saturates 5,7g
Carbohydrates 5,8g
Of which sugars 4,3g
Fibers 4,7g
Protein 9,2g
Sodium 0,01g

The only nuts you can crack open without a nutcracker.

This exotic nut is very popular amongst Wild cooks and is usually used in pies! In addition, the wooden shell breaker pecan, is a kernel dedicated to… Zeus. Oh yes, in the Wild community is con- sidered divine.

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