Pecan
- 30g meets 60% of your daily needs in manganese (blood sugar regulation).
- Rich in minerals (zinc and vitamin B1).
- Sugar craving satisfaction.
- High potency in copper.
- High levels of health-promoting antioxidants.
- Iron absorption.
- Immune system invigoration.
- Rich in antioxidant polyphenols, mainly flavonoids.
| Nutrition Facts | Per 100 g |
|---|---|
| Energy | 2883kj/689kcal |
| Fat | 70,01g |
| Of which saturates | 5,7g |
| Carbohydrates | 5,8g |
| Of which sugars | 4,3g |
| Fibers | 4,7g |
| Protein | 9,2g |
| Sodium | 0,01g |
The only nuts you can crack open without a nutcracker.
This exotic nut is very popular amongst Wild cooks and is usually used in pies! In addition, the wooden shell breaker pecan, is a kernel dedicated to… Zeus. Oh yes, in the Wild community is con- sidered divine.
