Pumpkin Soup with Flax Seed Tahini

Preparation time 1 hour/ Portions 4/ Difficulty Level: 2 /5

Pumpkin Soup with Flax Seed Tahini
Pumpkin Soup with Flax Seed Tahini


1-1.5kg pumpkin
5 carrots, peeled and finely chopped
1 big onion, finely chopped
1 tsp ginger
1 tsp turmeric
2 Tbsp Sesame Oil
1 litre vegetable stock, ideally home made
2-3 garlic cloves (optional)
2 Tbsp Flax Seed Tahini (40g)


  1. Remove the inside of the pumpkin and cut in pieces.
  2. Lightly sauté the onion, garlic, ginger, and turmeric and then add the carrots, pepper, and
  3. pumpkin.
  4. Afterwards, add the vegetable stock and the seasoning. If necessary, add extra water so the
  5. veggies are covered.
  6. Cook over low heat for 40 minutes.
  7. Check if veggies are fully cooked and add Tahini.
  8. Blend until creamy smooth.
  9. What a Wild joy!

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