Salty, Wild Snacks

High Fiber Pizza Muffins


High Fiber Pizza Muffins
High Fiber Pizza Muffins


For the dough:

50 g warm water & 1 sachet of dry yeast

200 g dinkel flour or all-purpose flour

50 g High Fiber Tahini

3 tbsp olive oil

2 tbsp nutritional yeast

1 tbsp tomato paste

1 small onion

1 tbsp dry oregano

1/2 tsp garlic powder

Optional: 1/2 tsp. salt

For the filling and topping:

3 tbsp chopped black olives

4 tbsp boiled corn

1-2 colorful peppers cut into very small squares

75 gr. tofu (50 g for the filling & 25 for the topping)

For the sauce:

50 g tomato sauce

1 tbsp olive oil

1/4 tsp garlic powder

salt, (for children over one year old)


  1. Put the yeast together with the water in a bowl. Stir and cover it until it activates. It needs about 15-20 minutes, until it foams.
  2. Grind the onion in the food processor. Put it in a large bowl and add the tomato paste and olive oil and mix.
  3. Add tahini, oregano, garlic powder, nutritional yeast and salt, if using. Mix very well, with a wire.
  4. Start adding the flour, gradually. Mix with a spoon and add the corn, olives, peppers and tofu and mix.
  5. Continue to add flour gradually and each time mix by hand and incorporate.
  6. When you incorporate all the flour, I have a dough that does not stick to the hands and resembles bread dough.
  7. Transfer it to a lightly oiled bowl, cover it and let it rest. It takes, in a warm place, about an hour. When it has almost doubled in size it is ready!
  8. Divide the dough into 9 balls, 35-40g. each, approx.
  9. Put the balls in muffin tins.
  10. Make a quick sauce: Mix tomato sauce, olive oil, garlic powder, oregano and a little salt if you want.
  11. Spread the muffins with a brush and put whatever you want on them, like corn, grated tofu and colored peppers. Add another drop of sauce and put it for baking.
  12.  Bake in a preheated oven at 180 degrees with air, for about 20 minutes. Let them cool and unmold.

Wild Souls X Veggie Shark

Watch the recipe in action in a video on instagram!

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