These Sexy Muscles Smoothie

INGREDIENTS

• 1 scoop Organic Muscle Synthesis protein powder AMINO ANIMO
• 40 g Peanut Butter
• 40 g Forest Fruit Jam
• 200ml cold water

ANIMO TIPS

1. Water can be replaced with a plant based milk, eg soy milk.
2. We can add fruit of our choice, ideally frozen.
3. If you want it very cold, add less water and a few ice cubes.
4. We can make our smoothie, store it in the fridge and enjoy it later.
5. 1 tbsp nut butter = 15g-20g, 1 tbsp jam = 20-25g.