Lentil & Mushroom Bolognese
EXECUTION TIME 60 MINUTES / SERVINGS 4-5 / DIFFICULTY LEVEL: 2/5
INGREDIENTS
500 ml tomato juice
250 g white mushrooms
150 g red lentils (1 cup)
1 medium onion
1 medium carrot
1 glove of garlic
3 tbsp Almond Butter Crunchy
1 tbsp tamari soy sauce
1 tbsp tomato paste
1 tbsp smoked paprika
1 tbsp salt
1 tbsp molasses
1/2 tsp cumin
1/4 tsp turmeric
pepper
INSTRUCTIONS
- Soak the lentils the night before or for 1-2 hours in warm water and then drain them well.
- In a food processor, grind the carrot, onion and garlic.
- Heat some olive oil in a pan, transfer the vegetable mixture and saute them slightly.
- Add the spices, salt, tomato paste and mix.
- Clean the mushrooms and grind them in a food processor until they are completely chopped.
- Add the mushrooms to the pan, over medium heat.
- Add the almond butter and continue mixing.
- Add the red lentils, along with the tomato juice and molasses. As soon as it boils, cover the pan and lower the heat.
- Let it simmer for about 15 minutes, until the lentils soften.
- We serve with our favorite pasta and enjoy our Wild Bolognese !
Wild Souls X Veggie Shark
