Lentil Greek Soup with Cashew-lemon Dressing
EXECUTION TIME 2 HOUR / SERVINGS 6-8 / DIFFICULTY LEVEL: 3/5
INGREDIENTS
For the lentil-balls:
120 g dry lentil
1 medium onion
120 g rice
7 tbsp oat flakes
7 tbsp wholemeal flour
2 tbsp flaxseed & 5 tbsp water
1 tbsp dry dill
1 tbsp dry mint
Salt, pepper
For the soup:
3 liters of water
10 tbsp rice
2 tbsp olive oil
1 vegetable cube
3 bay leaves
4 carrots
Salt, pepper
For the Cashew-lemon dressing:
200 ml juice from the soup
170 g Cashew Butter
Juice of 4 small lemons or 2 regular lemon
INSTRUCTIONS
- We soak the lentil from the night before so that it swells.
- The next day, put the flaxseed in a bowl with the water and leave it for 10-15 minutes until it thickens.
- Boil and strain the rice well, we want all its liquids to leave.
- Strain and rinse the soaked lentils.
- Transfer the soaked lentil, chopped onion to a food processor and puree.
- Transfer the lentil mixture to a bowl, add all the remaining ingredients and mix very well until they are homogenized.
- Leave the mixture in the refrigerator to harden for at least an hour or overnight.
- Once the mixture has thickened, preheat the oven to 180 degrees with fan.
- Make the meatballs the same size as possible (30-35 g each) so that they cook evenly.
- Place them on a baking tray with non-stick paper and bake for 20-25 minutes. As soon as we take them out, they will be soft, but as time goes by they will firm up.
- Once they are completely cooled, we start our soup.
- Put the water in a large pot.
- Put in all the ingredients for the soup (except the meatballs) and as soon as it boils, lower the heat to medium and leave them for ten minutes.
- After ten minutes, lower the heat even more and throw in the meatballs. I let them simmer for 15 minutes.
- As soon as a quarter has passed, we take some juice from the soup and mix it well in a bowl, together with the juice from the lemons and the cashew butter.
- Pour the mixture into the soup, simmer for another 5 minutes and our yuvarlaki are ready!
Wild Souls X Veggie Shark